Eating Healthy

Product Summary
Discover all the information you’ll ever need to start eating healthy and live a long, strong, fruitful and fulfilling life.

A healthy diet is important for a well-functioning body. However, it isn’t as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn’t mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs. There are several key elements involved when it comes to eating healthy, which includes moderation, variety and balance. The basic rule of thumb is that a person should try to balance different nutrients and food, such as protein, vegetables, dairy products and grains while minimizing alcohol, processed food and saturated fats.

Consuming a variety of food from each food group helps a person get all the important nutrients. Healthy eating helps to prevent conditions such as heart disease, hypertension, diabetes and even cancer. Proteins help in repairing body tissues while carbohydrates provide the body with energy. Therefore, making healthy eating a habit will go a long way in ensuring unlimited longevity and vitality of an individual.

What You’ll Learn

Introduction
Make Eating Healthy A Lifestyle Not A Duty
The 3 Key Elements
Health Is Wealth
The Importance Of A Positive Mindset
Benefits In Eating Healthy
Alkaline Food Vs Acidic Food
Ph Value & Its Importance
Consequences Of Extended Acidosis
Practicing Alkaline Diet
Alkaline Food
What Is Acidic Food
What Is Food Pyramid?
The Healthy Eating Guidelines
Stages Of Change
Knowing Food Cholesterol
Where Does Cholesterol Come From?
Types Of Cholesterol
5 Tactics To Improve Your Cholesterol Level
Treatment For High Cholesterol
Types Of Recommended Food
The Best Food Choices
Cooking Up Simple Healthy Meals
Meal Planning
The Recipes You Need
General Guideline To Overall Well-Being
4-Step Eating Habit Hacks

And Much More!

Other Essential Information:

Download File Size – 67.7 MB
eBook Format – PDF
Reading Requirements – Any PDF reader
Number of Pages – 103
Release Date – 2016

Producers/Authors: Master Resale Rights Associates